1:1 Mini Mindful Consult

🌿 Mini Mindful Consult – 30 Minutes

Feeling stuck, overwhelmed, or chronically overstimulated?
This 30-minute consult session is designed for busy, burnout-prone, neurodivergent brains who need a reset — fast.

There are no quick fixes — but we’ll find a clear place to start. Or start again. (Believe me, I get it.)

**Designed by Neurodivergent Women & Affirming Clinicians**

👩⚕️ What It Is:

A 30-minute 1:1 personalized consult with
Michelle Swerin, MA, LPCC, ADHD-CCSP, Autism-CCSP

You’ll receive a custom 3-step self-care and regulation plan rooted in:

🧠 Mindfulness tools that actually fit your brain

🎧 Sensory + emotional regulation strategies

🧩 Neurodivergent-friendly, ADHD-affirming supports

💡 Perfect For You If You’re:

• Constantly overstimulated and overwhelmed
• Stuck in stress or burnout loops
• Struggling with routines, focus, or follow-through
• Craving clarity, calm, and doable daily tools

✅ What You'll Get:

• A focused 30-minute session via video or secure livechat (your choice)

• A 3-step action plan designed just for your brain, your day, your life

• Simple strategies to calm overwhelm & regulate sensory stress

• Personalized guidance from a neurodivergent, affirming licensed clinician

• Optional: Resources emailed after your session

⚠️ Limited Availability:

Only 5 spots available weekly to ensure personal attention.

🗓 How to Book:

1. Purchase this consult

2. You'll get an email with your secure Healthie booking link

3. Choose a time and preferred format (chat or video)

4. Show up as you are — let’s get you unstuck 💛

📧 Questions? Email: hello@mindfulempowered.com

🛑 Important Disclaimer:

This is a supportive, coaching-based consult, not a substitute for psychotherapy, diagnosis, or medical treatment. If you're in crisis, text 988 for 24/7 support.