1:1 Individual Consult (60 minutes)

🌿Functional Wellness Support - Individual Consult – 60 Minutes

Feeling chronically overstimulated, burned out, or stuck in a stress spiral?
This 60-minute consult is for busy, neurodivergent (self identifying counts always!) folks who are done with quick fixes and ready for personalized, affirming support.

Whether you’re struggling with executive function, ADHD overwhelm, or sensory stress, this session gives you practical tools that fit your real life.

👩⚕️ What It Is:

A personalized 60-minute 1:1 consult with
Michelle Swerin, MA, LPCC, ADHD-CCSP, Autism-CCSP — neurodivergent clinician, coach, and mindful regulation expert.

🧠 In Your Session, We’ll:

Map out your top sensory/emotional pain points

Identify what’s actually doable for your brain

Co-create a 3-step ADHD-friendly support plan focused on YOUR priority areas

You’ll walk away with clarity, custom tools, and renewed capacity.

💡 Perfect For You If:

You’re overwhelmed, overstimulated, or in burnout

You struggle with routines, motivation, or follow-through

You want calm, clarity, and practical next steps

You’re tired of advice that doesn’t work for your brain

✅ What You'll Get:

A 60-minute private session (video or secure chat — your choice)

A personalized 3-step self-care + regulation plan

Mindfulness, sensory, and executive function strategies

Optional follow-up resource email with tailored tools

Expert guidance from a neurodivergent-affirming licensed clinician

⚠️ Limited Availability:

To maintain quality and individual care, only 5 sessions available per week.

🗓 How to Book:

Purchase this session

Check your email for your secure Healthie booking link

Choose your time + session format (video or livechat)

Show up just as you are — we’ll go from there 💛

📧 Questions?

Email: hello@mindfulempowered.com

🛑 Disclaimer:

This session is a supportive, coaching-based consult informed by clinical expertise. It is not a replacement for psychotherapy, diagnosis, or emergency mental health care. If you are in crisis, please text 988 for 24/7 support.