Mindful Functional Behavioral Assessment

🌿 Digital Mindful Functional Behavioral Assessment

Mindful Support for Stress Less Living — Your Way

Struggling with overwhelm, chronic stress? These digital self-assessments help you understand how your brain works without judgment, and offer you actionable, affirming strategies that fit your life.

Choose the level of support that works best for your needs and energy today.

📝 Option 1: Self-Guided Digital Assessment + Report Only — $52

Great for those who want clarity and tools — without a live session. Also great option for individuals who are monthly members but want to dive into an assessment area. 

You’ll Get:

• One digital mindful self-assessment

• A coach-generated summary report with tailored observations

• A customizable accessible affirming action plan template 

• 30 days of messaging support for Q&A or encouragement

You can always upgrade to a live consult later if you want extra support!

💻 Option 2: Digital Assessment + Text Consult — $127 each

Perfect for a focused dive into one life area (executive function, sensory processing, burnout, etc.)

You’ll Get:

• 1-2 mindful self-assessments (choose your topic)

• 1 personalized 45-minute livechat/text-based consult

• Custom summary with personal action plan & tools

• 30 days of secure follow-up messaging support

• Option to add more assessments at any time

🌿 Option 3: Full Lifestyle Assessment Bundle (3 Live Sessions) — $552

Ideal for a complete, connected look at how your brain and body function across life areas — with full support along the way. Also ideal for families looking to deep dive 1-2 areas for multiple family members. 

You’ll Get:

• Up to 3 functional self-assessments (e.g., time blindness, sensory regulation, emotional regulation, executive functioning, burnout/meltdowns)

• Three 45-minute 1:1 live coaching sessions (livechat or video)

• Summary + individualized action plan with affirming recs

• Tailored tools + templates to support daily flow

• 30 days of secure follow-up messaging access

This is for you if you want to connect the dots and co-create a realistic, compassionate support plan for your lifestyle.

🧠 Assessment Consult Topics Available:

• Mindful Decision-Making -  Overload, Overwhelm, Prioritization
  

• Mindful Self-Care - How to take care of myself more mindfully

• Mindful Boundaries - How healthy are my boundaries + communication styles?
  

• Mindful Eating - All or Nothing, Stress, Numb / Emotional Release 

• Mindful Self Compassion - Harsh inner crtic, Imposter syndrome, Perfectionism 
  

• Mindful Routine - How to build mindful routines in ways that work for me? 
  

• Mindful Stress & Sleep Cycles - Stress less, assess sleep, make mindful supports. 

👉 Looking for something not listed? Email to request a custom option - we can create what fits for you: hello@mindfulempowered.com

✅ Who This Is For:

• Adults with chronic stress or overwhelm

• Families managing Balance / Stress concerns

• People who want affirming support without pathologizing

• People craving clarity, structure, and gentle action steps that actually work

• Anyone tired of feeling “too much” or “not enough” — and ready to feel understood

⚠️ Notes:

This is a functional lifestyle assessment, not a medical or diagnostic evaluation. It is designed for educational, coaching, and clarity-building purposes and is available globally (in English only verbal/written at this time).

If you're looking for a clinical diagnostic assessment (AZ, TX, MN only), click here for that option.

🔖 Suggested Shopify Tags:

adhd functional assessment, sensory tools, executive function, burnout support, neurodivergent coaching, digital lifestyle quiz, affirming ADHD tools, routines and overwhelm, text therapy, mindful mental health, 1:1 coaching, time blindness, regulation style, custom support tools