Mindful March Madness bracket
Mindful March Madness Challenge 🌿🏆
Print your bracket and track your own explorations or follow along with our mindful match-ups!
Join our @Mindful Empowered community for a March Madness-style showdown—but with a mindful twist! Instead of basketball, we’re putting meditation, sound healing, creativity, and movement head-to-head in the ultimate mindfulness challenge.
Each week, we will explore and experience two mindful practices—like guided meditation vs. sound healing or creative journaling vs. movement meditation—then vote for your favorite on Instagram and TikTok!
🔹 Try It Yourself – Engage in simple, fun, and effective mindfulness practices.
🔹 Cast Your Vote – Help us decide which mindful method wins each round!
🔹 Discover What Works for You – Find the best ways to regulate, relax, and recharge.
Will sound win over silence? Will movement outshine creativity? Join us and find out! 💫 #MindfulMarchMadness
Mindful March Madness Challenge 🌿🏆
Print your bracket and track your own explorations or follow along with our mindful match-ups!
Join our @Mindful Empowered community for a March Madness-style showdown—but with a mindful twist! Instead of basketball, we’re putting meditation, sound healing, creativity, and movement head-to-head in the ultimate mindfulness challenge.
Each week, we will explore and experience two mindful practices—like guided meditation vs. sound healing or creative journaling vs. movement meditation—then vote for your favorite on Instagram and TikTok!
🔹 Try It Yourself – Engage in simple, fun, and effective mindfulness practices.
🔹 Cast Your Vote – Help us decide which mindful method wins each round!
🔹 Discover What Works for You – Find the best ways to regulate, relax, and recharge.
Will sound win over silence? Will movement outshine creativity? Join us and find out! 💫 #MindfulMarchMadness
Mindful March Madness Challenge 🌿🏆
Print your bracket and track your own explorations or follow along with our mindful match-ups!
Join our @Mindful Empowered community for a March Madness-style showdown—but with a mindful twist! Instead of basketball, we’re putting meditation, sound healing, creativity, and movement head-to-head in the ultimate mindfulness challenge.
Each week, we will explore and experience two mindful practices—like guided meditation vs. sound healing or creative journaling vs. movement meditation—then vote for your favorite on Instagram and TikTok!
🔹 Try It Yourself – Engage in simple, fun, and effective mindfulness practices.
🔹 Cast Your Vote – Help us decide which mindful method wins each round!
🔹 Discover What Works for You – Find the best ways to regulate, relax, and recharge.
Will sound win over silence? Will movement outshine creativity? Join us and find out! 💫 #MindfulMarchMadness