Mindful EmpowerEd
Mindful practices are not a one size fits all. All the options can be overwhelming and feel downright weird. Often leading us to give upbefore we even really begin (no you’re NOT the ONLY one!).
We need affirming, authentic, & accessible strategies
ME builds mindful empowered resilience for YOU with individualized affirming mental emotional social health assessments and consults, authentic mindful coaching, and accessible social awareness, tools, and training for individuals, families, and organizations to:
Bring Mindful Empowered Resilience to Life
MORE ME = MORE AUTHENTIC & less stressed YOU
Affirming Mental Health Assessments & Consults | Authentic Mindful Coaching | Accessible Integrative Tools & Training
CLINICAL EXPERTISE + PERSONAL EXPERIENCE
meet michelle ; )
Michelle Swerin, MA, LPCC, ADHD-CCSP, Autism-CCSP, Art Therapist, Certified Instructional Designer, Meditation Teacher, & Community Health Worker
Mindful Mental Wellness Expert
Licensed Clinical Counselor, Mindful Art Therapist
Neurodivergent Affirming ADHD / Anxiety / Autism / Burnout / Stress / OCD / Work-Life / Executive Function Specialist
Experienced Presenter and Trainer
Clinical Assessment and Instructional Design Specialist
Certified Meditation, Community Chronic Health Coach, & Parent Educator
Mindful Innovation, Sensory Integration, Trauma-Informed, Functional Design, Affirming Expert
Health At Every Size, Anti-Bully, BIPOC+ Ally
connect with me
FOLLOW ME FOR MORE YOU : )
We are here to help assess, affirm, and make mindfulness accessible.
EmBrace the you matter vibes
ME mental health
CLINICAL assessments + INDIVIDUAL & PROFESSIONAL CLINICAL CONSULTs
ADHD, Autism, Anxiety, OCD, Stress, Burnout, Neurodivergent Stress
for Individuals, Parents, Therapists, Educators, & Professionals
COACH with ME
mindful self care support
NeuroAffirming, Sensory Aware, Environment-Engaged Inclusive Solution-Focused
Space & Executive Function Integration, Chronic Health & Stress, Work-Life Balance
meditate with me
#MentalHealthMantras
Personal Practices, Playlists, & Support
For individuals, families, & organizations
JOURNAL with me
#KindMindJournals
Journaling Prompts, Practices, Playlists
COLOR with me
#ArtAffirmations
& Custom Coloring Collabs
Regulate with All the Colors in the Rainbow
regulate with me
#RegulateME
Affirming + Mindful SEL Digital Tools & Training
for Therapists, Parents, & Teachers
Breathe with me
#BEMEBoard
Regulation in the Palm of Your Hands
Multisensory Breath Engagement Toolkit
Licensed Curriculum Available
me mantras
Mindful • Functional • Personal
#MentalHealthMantras
Bring Mindfulness to Life with ME Mantras that Rewire & Inspire
Mental Health Mantras & Make Your Own Mantra Aesthetic Visual Reminders
Designed for Functional Mindful Personal Work-Life Mindful Goods
me SENSORY SHOP
sensory aware • Self Care • SPACE
#SensorySelfCare
Learn your sensory style, do a sensory stress assessment, and build your own regulation station or mindful toolkit!
Consult with me
PARTNER with ME
ORGANIZATIONAL INTEGRATIONS
Accessible Mindful Integrations,
DEI Neurodivergent + Mental Health Seminars
Assessments, Audits, & Clinical Consultation