MINDFUL CONSULTING & INTEGRATIVE TOOLS
find your flow™
Regulation for Real Life
So you can
stress less, for good.
Get unlimited access to mindful mental wellbeing messaging, personal mindful care plan, 1:1 mindful LiveChat counseling, and Aura meditation app access, when you join our MindfulRx™ membership.
Engage. Empower. Transform.
Accessible awareness , Affirming support, & Actionable tools
MINDFUL EMPOWERED MISSION
Find your flow every day, in every space.
After years of personal and professional experience, we founded Mindful Empowered to help individuals and communities make space for accessible mindfulness to empower mental, emotional, social, and sensory well-being through mindfulness, innovation, and neuroaffirming integrative care support & solutions.
With our comprehensive assessments, integrative action plans, consulting support programs, and space-oriented tools, you’ll create space for mindfulness in your life and renew your resilience to shift out of survival mode for good.
mindful tools & self care drools
Personalized regulation & resiliency practices in the palm of your hand.
Create Mindful Space
Audits, Consults, & Mindful Integrations
Enhance Your Space with Sensory-Friendly Solutions
Create an inclusive, welcoming environment with our Sensory & Digital Space Accessibility Audits & Mindful Integration Services. We partner with, schools, clinics, healthcare spaces, hospitality spaces, hotels, resorts, Airbnbs, and organizations to assess and enhance their spaces for sensory-friendly and digital accessibility.
Our expert team evaluates your environment for sensory stressors, accessibility barriers, and mindful wellness integration and regulation opportunities, then delivers a customized action plan to improve accessible sensory regulation, reduce overwhelm, and integrate mindful tools for relaxation, experience, and engagement.
Submit inquiry for more information.
let’s be mindful together
Personalized Integrations & Initiatives
Partner with Michelle Swerin, MA LPCC, Certified Instructional Designer, Neuro-Affirming, Sensory Wellness expert to bring mindful awareness and sensory integration to your community or company. Through custom-designed mindful tools, clinical integration, & sensory wellness consults we offer tailored solutions to empower mindful well-being in your home, workplace, educational setting, or digital space.
With creative collaboration and expertise, together let’s transform how we approach mental well-being, self-care, and executive function—making them accessible, affirming, and actionable.
Mindful Work & Impact
💡 SAFE (Sensory Affirming Friendly Environmental) SPACE is for clinics, schools, and workplaces. We provide sensory awareness support, accessible sensory and regulation resources like our breath boards, mindful toolkits, & mental health mantras, to support neurodiverse minds & well-being.
🌎 We consult with hospitality/travel organizations, schools, health systems, theme parks, airports, and public spaces to make them sensory-friendly and accessible, ensuring people can navigate the world in a way that feels safe and empowering. Ask about our personalized Mindful Empowered retreat itineraries & mindful playlists for accessible integration wherever you are.
🎨 Mindful Mantras & Sensory Studio create visual custom art, audio, meditations, & playlists to support awareness, executive functioning, healing, sensory regulation, and well-being. Our trademarked vision is to create visual affirmations for every diagnosis from the DSM (Diagnostic and Statistical Manual of Mental Disorders), a publication by the APA (American Psychiatric Association), for accessible clinical treatment integration.
🧠 Mindful Assessments, MindfulRx monthly membership, and Mindful Self Care Club with Aura meditation app access. For every day accountability, real life regulation & support.
📚 Books and workbooks— check out the Mindful Library for mindful mental emotional social health learning and trauma-informed resources. Including Mindful Empowered ME toolkits, Kind Mind Journals, the Make Your Mantra series, and the soon to be released Mindful Schoolbus collection— which can be shared with speaking & development seminars, therapy, clinical treatment integration, education, and personal growth.
🎤 Mindful Empowered ME - I speak and share on international stages, teaching clinicians, educators, and leaders how to integrate trauma-informed mindfulness, polyvagal regulation, neuro-affirming practices into everyday life, & sharing Michelle’s own journey to 1 Million mindful minutes.
🎬 Stay tuned for our collaboration on a documentary about neurodivergent women and sensory wellness. Together let’s spark a global conversation on the hidden struggles and mental costs of life as a neurodivergent woman, but also highlights the strength and hope we have for shaping a more affirming future for our daughters.
Mindful Social Challenges & Initiatives
Follow us @mindfulempowered to join our mindful challenges designed to cultivate self-awareness, mindfulness, and emotional well-being. Each challenge is thoughtfully curated to inspire daily practice through simple, impactful actions. Engage with the challenge on our socials, share your journey, and enhance your experience with exclusive printable tools available for purchase to deepen your personal mindful practice.
1 Million Mindful Blog
1 Million Mindful is a personal passion project where Michelle Swerin, our founder, mindful therapist and artist, invites you to follow along and join her journey to practice & document 1 million mindful minutes through nature, art, and life.
Support the mission through donations or sign up for email updates to track our progress and join the million mindful movement. Let’s create a world where mindfulness connects, heals, and empowers—one minute at a time.
